How To Tackle Nighttime Incontinence

Everyone deserves a restful night’s sleep. Unfortunately, this task is incredibly difficult for those with incontinence issues. Luckily, solutions exist to ensure people get the shuteye they need. Sleepers with bladder problems should read more about how to tackle nighttime incontinence so they wake up refreshed in the morning.

Avoid Liquids & Bladder Irritants Before Bed

It’s unwise idea for anyone to chug a full glass of water right before they hop into bed. Yet, this idea is especially ill-advised to those with urinary incontinence. These individuals should stop drinking liquids at least one hour before they hit the sack. They should also ensure their bladders are empty before they lay down. The less people drink before bed, the less likely it is they’ll have an accident.

Those with urinary incontinence should also think about avoiding foods and liquids that’ll irritate the bladder before bedtime. Beverages including caffeine, alcohol, or citrus juices can increase a person’s urge to use the bathroom. For this reason, individuals should stay away from these items if they want to get some rest at night.

Kegel Exercises

Another pro tip on how to tackle nighttime incontinence is to do Kegel exercises before hitting the hay. Kegel exercises strengthen one’s bladder and pelvic muscles. The person should lie supine and lift their pelvis upward, holding it there for five to ten seconds. Doing these exercises before bed can can decrease the likelihood of having accidents overnight.

Remember, it’s okay if accidents happen at bedtime. Fixing nighttime incontinence isn’t something that’ll correct itself overnight. So, people must patient with themselves. Luckily, TotalDry is here to help individuals every step of the way. We offer top-of-the-line waterproof sheeting fabric for those who want to be extra prepared. We also sell a 30x36 disposable underpad that can lay underneath the sheets if you’re concerned with being more discreet. Our team wants clients to know there’s nothing for them to be ashamed of. That’s why we sell items to make their lives easier so they can continue with their day.